Welcome to InnerVisions —It’s wonderful to have you here.
I’m Terry Jordan, LCSW, and I established InnerVisions because I’m passionate about guiding people toward healing, self-exploration, and meaningful growth. For more than two decades, I’ve devoted my professional life to supporting individuals just like you in tackling emotional hurdles, building resilience, and restoring a sense of inner equilibrium. Whether your struggles involve anxiety, depression, trauma, PTSD, addiction, or a significant life shift, I’m ready to offer compassionate, research-backed care tailored to your individual needs.
No two people are alike, and I approach therapy with this truth in mind. By blending conventional psychotherapy with holistic wellness practices and forward-thinking methods—such as psychedelic-assisted therapy (where legally approved)—I work to ensure your treatment fits you. I also offer both in-office sessions and virtual teletherapy to make high-quality mental health care accessible in Maine and Florida.
My Philosophy: Healing Through Connection and Innovation
Compassionate Care
Personalized Treatment
Natural & Humanistic Perspective
Evidence-Based Techniques
Compassionate Care
Genuine healing thrives on a strong therapeutic bond. I strive to maintain a safe, respectful space where you can explore your emotions without fear of judgment.
Personalized Treatment
Every journey is different. I invest time in getting to know your story so that I can adapt therapeutic methods to your unique circumstances.
Natural & Humanistic Perspective
Mental health is connected to our physical and emotional wellbeing. I draw on mindfulness, somatic awareness, and emotional regulation to support healing on all levels.
Evidence-Based Techniques
While I appreciate natural and holistic methods, I ground my practice in established psychotherapeutic strategies to ensure you receive effective, scientifically supported care.
I understand that real healing isn’t an instant fix but an ongoing process. Whether you’re working through past trauma, aiming to end addictive behaviors, or navigating a life shift, I’m dedicated to walking with you every step of the way.
My Services: Comprehensive Support for Mental Health
Virtual Therapy/Remote
Therapy can provide clarity, relief, and lasting techniques for facing life’s challenges. My offerings include:
Anxiety & Depression Therapy
We’ll use targeted approaches to reduce overwhelming thoughts, stress, and emotional distress.
Grief & Loss Counseling
If you’ve lost someone significant, I can help you navigate your feelings and move forward toward renewal.
Trauma & PTSD Work
In a gradual, supportive setting, we’ll address traumatic experiences and foster a calmer present.
Addiction Support & Relapse Prevention
Recovery involves more than simply stopping the use of harmful substances. It also requires uncovering the roots of addiction and discovering healthier ways to handle stress and life transitions.
Substance Use Counseling
In a respectful, non-judgmental setting, we’ll address patterns of dependency.
Relapse Prevention
Together, we’ll create strategies aimed at sustaining sobriety and general wellbeing over the long term.
Mindfulness & Behavioral Techniques
Greater self-awareness paves the way for replacing damaging habits with positive, life-affirming choices.
Trauma-Informed Care & PTSD Therapy
Unresolved trauma can influence all areas of your life. My specialty in trauma-informed therapy helps you work through these experiences, regain agency, and cultivate resilience.
Somatic Therapy & Body Awareness
Develop the ability to recognize and release tension and trauma stored in the body.
Guided Visualization & Mindfulness
Learn grounding strategies to manage difficult emotions and reduce overwhelming distress.
Psychedelic-Assisted Therapy (PAT) – A Forward-Thinking Option
In regions where it’s legally allowed, I’m pleased to provide psychedelic-assisted therapy. This pioneering approach has shown promise in treating PTSD, depression, and existential challenges. Under professional supervision, treatments like ketamine and psilocybin can promote profound healing and personal insight.
Supervised Psychedelic Sessions
Preparation & Integration
Humanistic Emotional Processing
Virtual Therapy – Accessible, Private, and Convenient
When everyday life feels too busy, or travel isn’t an option, my secure teletherapy services allow you to receive high-quality care right at home. Virtual appointments are available to clients in Maine and Florida.
Flexible Scheduling
Let’s work together to find appointment times that fit into your life.
Confidential & Compliant
Sessions occur through HIPAA-compliant platforms, safeguarding your privacy.
Consistent Quality
My empathetic, custom-tailored approach remains the same, whether in person or online.
Healing Retreats & Mindfulness Workshops
Deep, immersive experiences can inspire significant growth and transformation. I organize therapeutic retreats and workshops that feature nature immersion, mindfulness practices, group connection, and self-reflection, all aimed at fostering spiritual and emotional well-being.
Why Choose InnerVisions?
Picking the right therapist is an important and personal decision. I aim to provide:
Over Two Decades of Experience
My expertise spans diverse mental health domains, including trauma, addiction, and advanced treatment modalities.
Natural and Evidence-Based Methods
By merging modern psychotherapy with integrative strategies, I strive to deliver well-rounded, effective care.
A Warm, Non-Judgmental Environment
Your experiences are valid, and I treat them with compassion, empathy, and respect.
Flexible Options—Both Virtual and In-Person
High-quality support is available in a way that suits your location and lifestyle.
A Dedication to Your Healing
I’m wholeheartedly committed to helping you discover clarity, stability, and peace as you move forward.
Take the First Step
Schedule a Consultation
Let’s walk this path together. You deserve healing, fulfillment, and a life that resonates with meaning and purpose. I’m here to support you in that journey, step by step.