Psychotherapy Services
Specialized Care for Your Mental Health
I’m Terry Jordan, LCSW, the therapist behind Inner Visions Counseling & Wellness. Over the years I’ve noticed that “psychotherapy” can sound intimidating—like a maze of clinical jargon and couches from old movies. In my office (or on your laptop screen) it’s nothing that formal. It’s two people sitting down to look closely at what hurts, what isn’t working, and what’s trying to come alive.
What is Psychotherapy?
Think of psychotherapy as long‑form, whole‑person counseling. Instead of focusing only on symptom relief—“make the anxiety stop,” “turn the panic down”—we explore the patterns underneath: childhood rules you never questioned, losses you never named, defenses that once kept you safe but now keep you small. We move at your pace, weaving insight with concrete skills so change shows up in daily life, not just in theory.
Benefits of Psychotherapy
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Insight and Understanding
Gain a deeper understanding of your thoughts and behaviors. -
Evidence-Based Techniques
Utilize proven methods, such as Cognitive Behavioral Therapy (CBT), to address mental health issues. -
Emotional Support
Receive compassionate support as you work through emotional and psychological challenges. -
Personal Growth
Develop coping strategies and skills to enhance your overall well-being and quality of life.
Approaches in Psychotherapy
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Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing negative thought patterns and behaviors to improve emotional well-being. -
Psychodynamic Therapy
Explores unconscious processes and past experiences that influence current behavior, helping you gain insight into your emotional world. -
Humanistic Therapy
Emphasizes personal growth and self-actualization, focusing on your potential and how to achieve it. -
Integrative Therapy
Combines elements from various therapeutic approaches to create a personalized treatment plan that addresses your unique needs.
Who Can Benefit from Psychotherapy?
My psychotherapy services are suitable for individuals dealing with a variety of mental health concerns, including:
- Depression
- Anxiety and Panic Attacks
- Life transitions
- Grief and loss
- Trauma and PTSD
- Relationship issues
- Addiction and Substance Abuse
- Personality Disorders
Whether you’re dealing with a specific issue or seeking general support for personal growth, our psychotherapy services can help you achieve a greater sense of well-being and resilience.
Why Choose Inner Visions for Psychotherapy?
I’m licensed in Maine and Florida, offering in‑person psychotherapy in Portland and encrypted tele‑sessions anywhere from Bangor to Miami. Whether you live down a dirt road in Aroostook County or in a condo overlooking Tampa Bay, therapy should be as accessible as reliable Wi‑Fi. Learn more about online work on the teletherapy page.
Start Your Journey
Psychotherapy is a commitment, but it’s also an investment that keeps paying dividends long after sessions end. If you’re done skimming the surface and ready for real change, I’d be honored to be your guide.
— Terry Jordan, LCSW
Inner Visions Counseling & Wellness