Life Transitions Support

Support and Guidance During Change

I’m Terry Jordan, LCSW, and if there’s one thing I’ve learned in two decades of practice it’s this: life rarely moves in straight lines. One moment you feel steady; the next a promotion, divorce, empty nest, retirement, or cross‑country move tilts everything sideways. Some changes arrive with confetti, others with heartbreak, but all of them ask the same question—Who am I now?

What Are Life Transitions?

Whether you’re stepping into a new role in Portland, Maine, or starting fresh in Sarasota, Florida, therapy can turn a confusing transition into a season of real growth. These transitions can be planned or unexpected and may include:

  • Career Changes

    Switching jobs, pursuing new career paths, or facing unemployment.

  • Relationship Changes

    Entering or ending relationships, marriage, or divorce.

  • Parenting Changes

    Adjusting to new roles as a parent or dealing with changes in your family dynamics.

  • Relocation

    Moving to a new city or country, and adjusting to a new environment.

  • Personal Growth

    Major changes in personal goals, self-identity, or life purpose.

Challenges of Life Transitions

  • Emotional Stress

    Feelings of uncertainty, anxiety, or sadness related to change.

  • Adjustment Difficulties

    Struggles with adapting to new routines or environments.

  • Identity and Self-Esteem

    Questions about self-worth or identity during significant changes.

  • Relationship Strain

    Impact on relationships with family, friends, or colleagues.

My Approach to Supporting Life Transitions

I offer a range of therapeutic approaches to help you navigate life transitions effectively:

  • Individual Counseling

    Personalized sessions to explore your feelings, set goals, and develop strategies for managing the transition. This approach helps you build resilience and adapt to change.

  • Cognitive Behavioral Therapy (CBT)

    CBT can help you identify and challenge negative thought patterns associated with life transitions, and develop practical coping strategies to manage stress and uncertainty.

  • Mindfulness-Based Therapy

    Incorporates mindfulness techniques to help you stay grounded and focused during times of change, promoting emotional balance and reducing stress.

  • Solution-Focused Therap

    Focuses on identifying and achieving specific goals related to your transition, helping you find practical solutions and move forward with confidence.
healing

Who Can Benefit from Life Transition Support?

My life transition services are ideal for individuals experiencing:

  • Career Changes

    Job loss, career advancement, or pursuing new professional goals.

  • Relationship Changes

    Relationship endings, marriage, or adjustments to family dynamics.

  • Relocation

    Moving to a new place and adjusting to a new environment.

  • Personal Growth

    Major shifts in personal goals or self-identity.

Why Choose Inner Visions for Life Transition Support?

I see clients in my Portland office and via secure telehealth across Maine and Florida. Learn more on the teletherapy page if travel, weather, or distance make video easier.

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Ready to Steady the Ground Beneath You?

Transitions can feel like standing in the surf—waves keep coming, footing shifts constantly. A sturdy therapeutic alliance becomes your anchor. We’ll begin with a free 15‑minute consult. From there, you pick office visits or video, daytime or evening slots.

Change is inevitable; suffering through it alone is not. Let’s navigate this crossroads together.

— Terry Jordan, LCSW

 

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