Trauma Support

Meeting Trauma Where It Lives – A Note From Terry

I’m Terry Jordan, LCSW, and almost every week someone sits across from me—sometimes in my Portland office, sometimes on a laptop in Tallahassee—and says, “I’ve tried to move on, but the past keeps slamming me back.” They’re talking about trauma: the after‑echo of events the nervous system filed under danger and never re‑labeled.

What is Trauma?

Trauma refers to the emotional and psychological response to events or experiences that are deeply distressing or disturbing. These experiences can vary widely and may include:

  • Acute Trauma

    Resulting from a single, intense event such as a natural disaster, serious accident, or physical assault.

  • Chronic Trauma

    Resulting from ongoing, repeated exposure to distressing situations, such as abuse, neglect, or domestic violence.

  • Complex Trauma

    Exposure to multiple or prolonged traumatic events, often occurring in childhood, leading to significant impacts on emotional and psychological development.

How Trauma Shows Up Day‑to‑Day

Trauma isn’t just memories; it’s a whole‑body alarm system that never shuts off. Common signals:

  • Intrusive Memories

    Flashbacks, nightmares, or intrusive thoughts related to the traumatic event.

  • Emotional Numbness

    Difficulty experiencing emotions or feeling disconnected from others.

  • Hypervigilance

    Heightened awareness and sensitivity to potential threats, leading to increased anxiety or irritability.

  • Avoidance

    Steering clear of reminders or situations associated with the trauma.

  • Self-Blame

    Feelings of guilt or self-blame related to the traumatic experience.
healing

My Toolkit for Trauma Work

One size never fits all, so we’ll mix and match:

  • Trauma-Informed Therapy

    My practice is grounded in trauma-informed care, ensuring that all therapeutic interactions are sensitive to the impact of trauma and focused on creating a safe and supportive environment.

  • Cognitive Behavioral Therapy (CBT) Referral

    CBT helps you identify and challenge negative thought patterns and behaviors related to trauma, promoting healthier coping mechanisms and emotional resilience.

  • Somatic Experiencing

    This approach focuses on the body’s responses to trauma, helping you to release stored tension and trauma-related stress through body awareness and relaxation techniques.

  • Mindfulness-Based Therapy

    Incorporates mindfulness practices to help you stay grounded and manage overwhelming emotions, supporting the healing process and promoting emotional balance.

Who Can Benefit from Trauma Support?

My trauma support services are suitable for individuals experiencing:

  • Acute Trauma

    Immediate support following a distressing event or crisis.

  • Chronic Trauma

    Ongoing support for those dealing with prolonged exposure to trauma.

  • Complex Trauma

    Comprehensive care for individuals with a history of multiple or severe traumatic experiences.

Maine Roots, Florida Reach, or Right on Your Screen

Licensed in Maine and Florida, I see clients face‑to‑face in Portland or via secure telehealth anywhere from Bar Harbor to Boca Raton. If distance, mobility, or weather make video easier, visit the teletherapy page for details.

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Ready to Reclaim Your Story?

Trauma convinced you the worst moment is forever. Therapy reminds you it’s a chapter—not the whole book. We’ll start with a free 15‑minute consult. From there, choose office visits or online sessions, daytime or early evenings.

If you’re ready for the past to loosen its hold, let’s begin.

— Terry Jordan, LCSW

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