Anxiety Therapy

When Worry Runs the Show – A Letter From Terry

I’m Terry Jordan, LCSW, and I’ve spent the better part of two decades sitting with people whose minds just won’t switch off. Some call it anxiety, some call it nerves, and some call it that “wired‑and‑tired” feeling that keeps them scrolling at 2 a.m. I’ve worked with new parents in Portland who play every worst‑case scenario in their head, first‑responders in Bangor who jump at every sudden noise, and tech professionals in Orlando who hide in bathroom stalls when a panic surge hits. If you’re reading this, odds are you know the drill:

What is Anxiety?

Anxiety is a common mental health condition characterized by excessive worry, fear, or apprehension that can interfere with your daily life. It can manifest in various forms, including:

  • Generalized Anxiety Disorder (GAD)

    Persistent and excessive worry about various aspects of life, often without a specific cause.

  • Panic Disorder

    Recurrent and unexpected panic attacks, characterized by intense fear and physical symptoms such as heart palpitations, sweating, and shortness of breath.

  • Social Anxiety Disorder

    Extreme fear of social situations or interactions, leading to avoidance and significant distress.

  • Phobias

    Intense fear of specific objects or situations, such as heights, spiders, or flying.

Symptoms of Anxiety

  • Persistent worry or fear

  • Restlessness or feeling on edge

  • Rapid heart rate or palpitations

  • Muscle tension

  • Difficulty concentrating

  • Sleep disturbances

  • Avoidance of certain situations
healing

How I Work With Anxiety and Panic

I offer a range of evidence-based treatments to help you manage anxiety and achieve a sense of calm and balance:

  • Cognitive Behavioral Therapy (CBT)

    CBT is a highly effective treatment for anxiety that focuses on identifying and changing negative thought patterns and behaviors. It helps you develop coping strategies and reduce anxiety symptoms.

  • Exposure Therapy

    This technique involves gradual exposure to anxiety-provoking situations to help you build tolerance and reduce fear. It is particularly useful for treating phobias and social anxiety.

  • Mindfulness-Based Therapy

    This approach incorporates mindfulness and relaxation techniques to help you stay grounded and manage anxiety symptoms more effectively.

  • Lifestyle & Context

    Sleep debt, caffeine, past trauma, perfectionism—each can pour gasoline on anxiety. Together we tweak routines and unpack history so your progress sticks.

Who Can Benefit from MY Anxiety Treatment?

My anxiety treatment services are designed for individuals experiencing:

  • Persistent worry or fear that interferes with daily life
  • Panic attacks or intense anxiety episodes
  • Avoidance of social or specific situations
  • Physical symptoms related to anxiety

In‑Person or Online—Your Choice

I’m licensed in Maine and Florida. We can meet in my Portland office or connect through secure telehealth whether you’re in Augusta, Bangor, Tampa, or Tallahassee. Read about my online setup on the teletherapy page.

GET IN TOUCH

Ready to Dial Down the Alarm?

Anxious thoughts will swear they’re protecting you. Let’s teach them new duties—ones that leave room for calm, focus, and joy.

GET IN TOUCH