PTSD Treatment
PTSD Treatment - Reclaiming Safety, One Person at a Time
’m Terry Jordan, and I work every week with people whose bodies and brains are still reacting to events that ended months, years, or even decades ago. You might call it PTSD. You might just say, “I’m always on edge,” “I can’t sleep,” or “I know I’m safe, but my body doesn’t.” My job is to help your nervous system learn the difference between then and now—gently, steadily, and at a pace you choose.
Whether you’re a veteran in Bangor, a first responder in Portland, a survivor of assault in Miami, or someone who can’t point to a single “big” event but feels constantly activated, PTSD treatment can help you take your life back.
Understanding PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is characterized by intense, disturbing thoughts and feelings related to the experience, long after the traumatic event has ended. Common events that may lead to PTSD include:
- Combat Exposure
- Sexual or Physical Assault
- Natural Disasters
- Serious Accidents
- Witnessing Violence
- Childhood Abuse or Neglect
Symptoms of PTSD
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Intrusive Memories:
- Flashbacks or reliving the traumatic event.
- Disturbing memories and nightmares about the trauma.
- Severe emotional distress or physical reactions to reminders of the event.
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Avoidance:
- Avoiding places, activities, or people that trigger memories of the traumatic event.
- Avoiding thoughts or talking about the traumatic experience.
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Negative Changes in Thinking and Mood:
- Negative thoughts about yourself, others, or the world.
- Hopelessness about the future.
- Difficulty maintaining close relationships.
- Emotional numbness or lack of interest in activities you once enjoyed.
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Changes in Physical and Emotional Reactions:
- Being easily startled or frightened.
- Always feeling on guard or in danger.
- Difficulty sleeping or concentrating.
- Irritability, angry outbursts, or aggressive behavior.
How I Treat PTSD
No two clients get the same plan. We’ll choose the methods that best match your history, symptoms, and comfort level.
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Cognitive Behavioral Therapy (CBT) Referral:
Focuses on changing the negative thought patterns associated with trauma and developing healthier responses to distressing memories. -
Trauma-Informed Therapy:
An approach that emphasizes understanding, recognizing, and responding to the effects of all types of trauma, providing a safe environment for healing. -
Mindfulness and Relaxation Techniques:
Incorporating mindfulness practices, such as breathing exercises and meditation, to help manage anxiety and improve emotional regulation. -
Psychedelic-Assisted Therapy:
An emerging therapeutic approach that involves the controlled use of psychedelics under professional supervision, showing promise in alleviating symptoms of PTSD and facilitating profound emotional healing.
Who Can Benefit from PTSD Therapy?
My PTSD therapy services are designed for individuals who:
- Have experienced or witnessed a traumatic event.
- Suffer from recurring and distressing memories of trauma.
- Struggle with intense fear, anxiety, or emotional numbness related to past experiences.
- Experience difficulty in relationships, work, or daily functioning due to trauma.
In Person in Maine or Online Anywhere in ME & FL
I’m licensed in Maine and Florida. We can work together in my Portland office or via secure, HIPAA-compliant teletherapy from Bangor to Boca Raton. If travel, weather, or mobility make video easier, learn more on the Teletherapy page.
Take the First Step Towards Healing
PTSD convinces you the worst moments will repeat forever. Therapy helps your body learn they don’t have to.
Let’s start with a free 15-minute consultation. Together, we’ll create a plan that feels manageable and safe, with tools you can start using from day one.
— Terry Jordan, LCSW