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Father’s Day, Estranged Relationships and the Silent Weight Men Carry

Father’s Day, Estranged Relationships and the Silent Weight Men Carry

by admin | Jun 6, 2025 | Mental Health

By Terry Jordan, LCSW | Inner Visions Counseling & Wellness – Serving Maine Every June, Father’s Day rolls around with its usual set of commercials, smiling families, and sentimental cards. But for many men—and many families—this day doesn’t feel like a...
What to Expect in Your First Therapy Session: A Message from Terry Jordan

What to Expect in Your First Therapy Session: A Message from Terry Jordan

by admin | Feb 5, 2025 | virtual therapy

Hi there, I’m Terry Jordan, and I want to start by saying how proud I am of you for considering therapy. Taking that first step can feel intimidating, but it’s also incredibly brave. If you’re reading this, it means you’re ready to start a journey toward healing and...
Finding Hope with InnerVisions: Supporting You Through Depression

Finding Hope with InnerVisions: Supporting You Through Depression

by admin | Jan 4, 2025 | Mental Health

At InnerVisions, I understand how heavy depression can feel. It’s more than just sadness—it can touch every part of your life, making it hard to get through the day. But you don’t have to face it alone. With my compassionate care, guided by years of experience in the...
Breathing Exercises for Anxiety: A Guide To Virtual Therapy Sessions

Breathing Exercises for Anxiety: A Guide To Virtual Therapy Sessions

by admin | Sep 5, 2024 | Mental Health

At Inner Visions, we understand how anxiety and stress impact daily life. Breathing exercises are a tool for managing these challenges, and with our virtual therapy sessions, we offer guided support to enhance their effectiveness. This guide will explore how specific...
Understanding Depression: How Virtual Therapy Can Provide Mental Health Support

Understanding Depression: How Virtual Therapy Can Provide Mental Health Support

by admin | Aug 3, 2024 | virtual therapy

Depression is a challenging mental health situation that affects millions of individuals worldwide. At Inner Visions, we understand the importance of finding effective treatment options. Virtual therapy has been a powerful tool in managing depression, offering a range...

Recent Posts

  • High-Functioning Depression: When I See Clients Who Look Fine But Feel Empty Inside
  • Father’s Day, Estranged Relationships and the Silent Weight Men Carry
  • Ketamine-Assisted Psychotherapy (KAP) 101
  • Transforming the Mind: Psychedelic-Assisted Therapy for PTSD, Anxiety, Depression, and Addiction Unstuck and Ready to Heal
  • What to Expect in Your First Therapy Session: A Message from Terry Jordan

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At InnerVisions, our mission is to provide quality mental health and substance abuse therapy services to improve mental health outcomes. We are dedicated to offering compassionate care in difficult times, helping our clients find safety in a chaotic world.

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terry@innervisionsllc.net

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