By Terry Jordan, LCSW | Inner Visions Counseling & Wellness – Serving Maine Every June, Father’s Day rolls around with its usual set of commercials, smiling families, and sentimental cards. But for many men—and many families—this day doesn’t feel like a...
At InnerVisions, I understand how heavy depression can feel. It’s more than just sadness—it can touch every part of your life, making it hard to get through the day. But you don’t have to face it alone. With my compassionate care, guided by years of experience in the...
In recent years, psychedelic-assisted therapy has gained recognition as an innovative and potentially transformative approach to treating various mental health conditions. With ongoing research into its effects on disorders like depression, PTSD, and substance abuse,...
At Inner Visions, we understand that managing depression and anxiety can be challenging. That’s why we offer Cognitive Behavioral Therapy (CBT) through virtual therapy, providing a convenient and effective solution for those seeking help. CBT is a proven method...
At Inner Visions, we understand how anxiety and stress impact daily life. Breathing exercises are a tool for managing these challenges, and with our virtual therapy sessions, we offer guided support to enhance their effectiveness. This guide will explore how specific...
